Vitamins Overdose

Moderate dose of vitamins are very essential for proper functioning of the body and sharp brain. It works as panacea for the diseases but in the same it can be critical if it is taken in excessive amount. It can make the people victim of many kinds like nausea, vomiting, diarrhea, rash, body cramps anemia, improper digestion system, and skin related problems and also cause heart attack which may lead to death. So vitamins are boon if it is taken in a moderate way but it can be curse if it is overdosed. Side effects of Overdose of Vitamins

There are some health problems due to excessive dose of vitamin D. High level of calcium decreasing in blood which can be serious cause for the body which results in unbalanced blood pressure and stomach related problems. Some elements in the body can cause the disorder of the organs. Nausea, vomiting, poor appetite body cramps constipation and loss of weight also the problems of over use of vitamins. High blood pressure, improper heart beating is also under come in the irregular doses of vitamin which increases risk of heart attack. Kidney stone and malfunction of gall bladder, excessive production of urine are also the cause of over doses of vitamin. An overdose of Vitamin D for pregnant women can be harmful for the mental or physical growth of infants. The overdose also increases body pain, muscular weakness, tiredness nervousness, Excessive thirst, dehydration, headache, Deafness, Itching.

Side effects of overdose of vitamin E

Diseases like restlessness fatigue, weakness nausea, depreciation in energy level, headache, thyroid gland swelling, constipation problems, and improper kidney function and abdominal problems are the causes of over dose of vitamin.

Side effects of over dose of vitamin c

Kidney stones, vitamin b-12 deficiency, lack of copper elements and need for oxygen are the major cause for over dose of vitamin c. Ulcer, bloating on whole body, strong urine smells and malfunctions of digestion system is the cause of overdose of vitamin E.

Side effects of the overdose of vitamin A

The overdose of vitamin A makes the whole body yellowish and there are the threats of being the victim of jaundice, hair loss, damage of internal organs like lever, upset stomach, dry and cracking of skin are also take place with the overdose of vitamin A.

Side effects of overdose of vitamin B is the excessive use of vitamin B can cause high or low blood pressure, skin rashes, anemia, fatigue and kidney disease and lung related problem.

Protection from the over doses of vitamins

Always take the vitamins capsules, tablets and supplements under the supervision of the doctors. If someone takes any vitamin tablet or capsule and suffers from nausea, vomiting, unbalanced blood pressure or improper heart beating so he/she should stop taking vitamins tablets and consult with the doctors immediately. Try to get vitamins from natural resources like vegetables, food grain, dairy products and fish and eggs to avoid the overdose of vitamins. 

It is always instructed by the doctors that vitamins are somewhere in favor not always and vitamin play a vital role for the proper functioning of the human body and brain. In fact, the overdose of vitamins can be harmful and may lead to some serious health related problems and contain some side effects. Vitamins are food supplements which contain synthetic elements, minerals and microelements which can be very dangerous if it is overdosed.